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30 min Live DJ Ride

30 min Live DJ Ride

Originally aired

Robin Arzón

Cycling

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More info

Join our instructors as they pair up with DJ John Michael, playing a live set while you ride hard, sing along and dance your heart out on the Bike.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Beyoncé, Dillon Francis, David Bowie, Yeah Yeah Yeahs

Playlist

  • Labyrinth (From The Original Soundtrack Of The Jim Henson Film)

    Magic Dance

    David Bowie
  • Genesi

    Genesi

    SAMMY & LESEN
  • Red Light, Green Light

    Red Light, Green Light

    Squid Kids, 71 Digits

Playlist

  • Labyrinth (From The Original Soundtrack Of The Jim Henson Film)

    Magic Dance

    David Bowie
  • Genesi

    Genesi

    SAMMY & LESEN
  • Red Light, Green Light

    Red Light, Green Light

    Squid Kids, 71 Digits
  • Creepin'

    Creepin'

    CID

Class plan

  • warmup

    Warm Up

    2 Movements

    6 min

  • cycling

    Cycling

    3 Movements

    23 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%