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30 min Live DJ Ride
Originally aired
Robin Arzón
Cycling
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Join our instructors as they pair up with DJ John Michael, playing a live set while you ride hard, sing along and dance your heart out on the Bike.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Beyoncé, Dillon Francis, David Bowie, Yeah Yeah Yeahs
Playlist
Magic Dance
David BowieGenesi
SAMMY & LESENRed Light, Green Light
Squid Kids, 71 Digits
Playlist
Magic Dance
David BowieGenesi
SAMMY & LESENRed Light, Green Light
Squid Kids, 71 DigitsCreepin'
CID
Class plan
Warm Up
2 MovementsCycling
3 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%