30 min Live DJ Ride
Originally aired
Matt Wilpers
Cycling
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Join our instructors as they pair up with DJ John Michael, playing a live set while you ride hard, sing along and dance your heart out on the Bike.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Tiësto, RÜFÜS DU SOL, Kylie Minogue, Charli XCX
Playlist
Girl You Know It's True
Milli VanilliSilence (feat. Sarah McLachlan) [Gabry Ponte & R3SPAWN Remix]
Delerium, Gabry Ponte, R3SPAWN, Sarah McLachlanHot In It
Tiësto, Charli XCX
Playlist
Girl You Know It's True
Milli VanilliSilence (feat. Sarah McLachlan) [Gabry Ponte & R3SPAWN Remix]
Delerium, Gabry Ponte, R3SPAWN, Sarah McLachlanHot In It
Tiësto, Charli XCXLove Don't Care (DJ John Michael Peloton Remix)
Debbie Gibson
Class plan
Warm Up
1 MovementCycling
9 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
27%