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30 min Live DJ Ride

30 min Live DJ Ride

Originally aired

Matt Wilpers

Cycling

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Join our instructors as they pair up with DJ John Michael, playing a live set while you ride hard, sing along and dance your heart out on the Bike.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Tiësto, RÜFÜS DU SOL, Kylie Minogue, Charli XCX

Playlist

  • Girl You Know It's True - The Best Of Milli Vanilli

    Girl You Know It's True

    Milli Vanilli
  • Silence (feat. Sarah McLachlan) [Gabry Ponte & R3SPAWN Remix]

    Silence (feat. Sarah McLachlan) [Gabry Ponte & R3SPAWN Remix]

    Delerium, Gabry Ponte, R3SPAWN, Sarah McLachlan
  • DRIVE

    Hot In It

    Tiësto, Charli XCX

Playlist

  • Girl You Know It's True - The Best Of Milli Vanilli

    Girl You Know It's True

    Milli Vanilli
  • Silence (feat. Sarah McLachlan) [Gabry Ponte & R3SPAWN Remix]

    Silence (feat. Sarah McLachlan) [Gabry Ponte & R3SPAWN Remix]

    Delerium, Gabry Ponte, R3SPAWN, Sarah McLachlan
  • DRIVE

    Hot In It

    Tiësto, Charli XCX
  • Love Don't Care (DJ John Michael Peloton Remix)

    Love Don't Care (DJ John Michael Peloton Remix)

    Debbie Gibson

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    9 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%