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30 min Live DJ Ride

30 min Live DJ Ride

Originally aired

Jess King

Cycling

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Join Jess King for the 30 min Live DJ Ride, where you'll experience a dynamic session paired with DJ John Michael playing a live set. This live DJ class features electronic music to keep you motivated as you ride hard, sing along, and dance on the Bike. The class targets your glutes, hamstrings, and quads, ensuring a well-rounded workout. Don't miss out on this unique opportunity to combine fitness and fun with Jess King. Get ready to ride to the rhythm and enjoy every moment.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Kevin McKay, Gorgon City, Fedde Le Grand, Tinashe

Playlist

  • Speak to the Highers

    Speak to the Highers

    Franky Wah, Sorley
  • La Trumpeta

    La Trumpeta

    Idris Elba
  • Bulla (Remixes)

    Bulla

    Toby Romeo, Tim Hox

Playlist

  • Speak to the Highers

    Speak to the Highers

    Franky Wah, Sorley
  • La Trumpeta

    La Trumpeta

    Idris Elba
  • Bulla (Remixes)

    Bulla

    Toby Romeo, Tim Hox
  • music

    All That You Need

    Gorgon City, Caroline Byrne

Class plan

  • warmup

    Warm Up

    2 Movements

    6 min

  • cycling

    Cycling

    7 Movements

    23 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%