
30 min Live DJ Ride
Originally aired
Jess King
Cycling
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Join Jess King for the 30 min Live DJ Ride, where you'll experience a dynamic session paired with DJ John Michael playing a live set. This live DJ class features electronic music to keep you motivated as you ride hard, sing along, and dance on the Bike. The class targets your glutes, hamstrings, and quads, ensuring a well-rounded workout. Don't miss out on this unique opportunity to combine fitness and fun with Jess King. Get ready to ride to the rhythm and enjoy every moment.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Kevin McKay, Gorgon City, Fedde Le Grand, Tinashe
Playlist
Speak to the Highers
Franky Wah, SorleyLa Trumpeta
Idris ElbaBulla
Toby Romeo, Tim Hox
Playlist
Speak to the Highers
Franky Wah, SorleyLa Trumpeta
Idris ElbaBulla
Toby Romeo, Tim HoxAll That You Need
Gorgon City, Caroline Byrne
Class plan
Warm Up
2 MovementsCycling
7 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%