30 min Live DJ Ride
Originally aired
Jess King
Cycling
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Join our instructors as they pair up with DJ John Michael, playing a live set while you ride hard, sing along and dance your heart out on the Bike.
Explicit
Subtitles: DE, EN, ES
Equipment
- Stationary bike
Featuring music by
Donna Summer, Fatboy Slim, Dennis Ferrer, Piero Pirupa
Playlist
FOR THE PEOPLE
METTELittle Girl Gone
CHINCHILLAHey Hey (Jack Back Remix)
Dennis Ferrer
Playlist
FOR THE PEOPLE
METTELittle Girl Gone
CHINCHILLAHey Hey (Jack Back Remix)
Dennis FerrerChange Your Mind (Korolova Remix)
Piero Pirupa
Class plan
Warm Up
2 MovementsCycling
10 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%