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30 min Live DJ Ride

30 min Live DJ Ride

Originally aired

Jess King

Cycling

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More info

Join our instructors as they pair up with DJ John Michael, playing a live set while you ride hard, sing along and dance your heart out on the Bike.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

Donna Summer, Fatboy Slim, Dennis Ferrer, Piero Pirupa

Playlist

  • METTENARRATIVE

    FOR THE PEOPLE

    METTE
  • Little Girl Gone

    Little Girl Gone

    CHINCHILLA
  • Hey Hey (Remixes)

    Hey Hey (Jack Back Remix)

    Dennis Ferrer

Playlist

  • METTENARRATIVE

    FOR THE PEOPLE

    METTE
  • Little Girl Gone

    Little Girl Gone

    CHINCHILLA
  • Hey Hey (Remixes)

    Hey Hey (Jack Back Remix)

    Dennis Ferrer
  • Change Your Mind (Korolova Remix)

    Change Your Mind (Korolova Remix)

    Piero Pirupa

Class plan

  • warmup

    Warm Up

    2 Movements

    6 min

  • cycling

    Cycling

    10 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%