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30 min Live DJ Ride

30 min Live DJ Ride

Originally aired

Jess King

Cycling

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Join our instructors as they pair up with DJ John Michael, playing a live set while you ride hard, sing along and dance on the Bike in celebration of LHHM.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

HUGEL, Tom Enzy, Tom & Collins, Nfasis

Playlist

  • No Me Importa

    No Me Importa

    Tom & Collins, Francis Mercier
  • Tra Tra

    Tra Tra

    HUGEL, BLOND:ISH, Nfasis
  • Me Sueno (feat. Martina Camargo) (feat. Martina Camargo)

    Me Sueno (feat. Martina Camargo) (feat. Martina Camargo)

    Tom Staar, Martina Camargo

Playlist

  • No Me Importa

    No Me Importa

    Tom & Collins, Francis Mercier
  • Tra Tra

    Tra Tra

    HUGEL, BLOND:ISH, Nfasis
  • Me Sueno (feat. Martina Camargo) (feat. Martina Camargo)

    Me Sueno (feat. Martina Camargo) (feat. Martina Camargo)

    Tom Staar, Martina Camargo
  • Magalenha (feat. Sergio Mendes) (feat. Sergio Mendes)

    Magalenha (feat. Sergio Mendes) (feat. Sergio Mendes)

    Simon Fava, Gregor Salto, Sergio Mendes

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • cycling

    Cycling

    7 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%