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30 min Live DJ Ride

30 min Live DJ Ride

Originally aired

Emma Lovewell

Cycling

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Join our instructors as they pair up with DJ John Michael, playing a live set while you ride hard, sing along and dance your heart out on the Bike.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Ariana Grande, Whitney Houston, Janet Jackson, Zedd

Playlist

  • Inner Child

    I Love Your Smile

    Shanice
  • Padam Padam (Jax Jones Remix)

    Padam Padam (Jax Jones Remix)

    Kylie Minogue
  • On The Floor

    On The Floor

    Ofenbach, HOLA!

Playlist

  • Inner Child

    I Love Your Smile

    Shanice
  • Padam Padam (Jax Jones Remix)

    Padam Padam (Jax Jones Remix)

    Kylie Minogue
  • On The Floor

    On The Floor

    Ofenbach, HOLA!
  • Kernkraft 400 (A Better Day) (MistaJam Remix)

    Kernkraft 400 (A Better Day) (MistaJam Remix)

    Topic, A7S

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    8 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%