30 min Live DJ Ride
Originally aired
Emma Lovewell
Cycling
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Join our instructors as they pair up with DJ John Michael, playing a live set while you ride hard, sing along and dance your heart out on the Bike.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Ariana Grande, Whitney Houston, Janet Jackson, Zedd
Playlist
I Love Your Smile
ShanicePadam Padam (Jax Jones Remix)
Kylie MinogueOn The Floor
Ofenbach, HOLA!
Playlist
I Love Your Smile
ShanicePadam Padam (Jax Jones Remix)
Kylie MinogueOn The Floor
Ofenbach, HOLA!Kernkraft 400 (A Better Day) (MistaJam Remix)
Topic, A7S
Class plan
Warm Up
1 MovementCycling
8 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%