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30 min Live DJ Ride: Defected Records

30 min Live DJ Ride: Defected Records

Originally aired

Hannah Frankson

Cycling

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Jump into the party for a ride you won’t forget. Dance it out with Hannah & Live DJ Monki as they spin the hottest house tracks, guaranteed to make you sweat.

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

Fatboy Slim, Mabel, Ultra Naté, Roland Clark

Playlist

  • music

    Praise You (Purple Disco Machine Extended Remix)

    Fatboy Slim
  • music

    Finally (feat. Julie McKnight) [Mochakk, Jay Mariani & Cesar Nardini Remix]

    Kings of Tomorrow, Julie McKnight
  • music

    My Paradise

    Jamie Jones

Playlist

  • music

    Praise You (Purple Disco Machine Extended Remix)

    Fatboy Slim
  • music

    Finally (feat. Julie McKnight) [Mochakk, Jay Mariani & Cesar Nardini Remix]

    Kings of Tomorrow, Julie McKnight
  • music

    My Paradise

    Jamie Jones
  • music

    Same Man

    Franky Rizardo

Class plan

  • warmup

    Warm Up

    2 Movements

    4 min

  • cycling

    Cycling

    13 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%