
30 min Live DJ Ride: Defected Records
Originally aired
Hannah Frankson
Cycling
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Jump into the party for a ride you won’t forget. Dance it out with Hannah & Live DJ Monki as they spin the hottest house tracks, guaranteed to make you sweat.
Subtitles: DE, EN, ES
Equipment
- Stationary bike
Featuring music by
Fatboy Slim, Mabel, Ultra Naté, Roland Clark
Playlist
Praise You (Purple Disco Machine Extended Remix)
Fatboy SlimFinally (feat. Julie McKnight) [Mochakk, Jay Mariani & Cesar Nardini Remix]
Kings of Tomorrow, Julie McKnightMy Paradise
Jamie Jones
Playlist
Praise You (Purple Disco Machine Extended Remix)
Fatboy SlimFinally (feat. Julie McKnight) [Mochakk, Jay Mariani & Cesar Nardini Remix]
Kings of Tomorrow, Julie McKnightMy Paradise
Jamie JonesSame Man
Franky Rizardo
Class plan
Warm Up
2 MovementsCycling
13 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%