
30 min Live DJ Ride
Originally aired
Cody Rigsby
Cycling
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Join our instructors as they pair up with DJ John Michael, playing a live set while you ride hard, sing along and dance your heart out on the Bike.
Explicit
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Beyoncé, Ariana Grande, Dua Lipa, Britney Spears
Playlist

Bed Chem
Sabrina Carpenter
Liar
Britney Spears
last night's mascara (live from Short n' Sweet Tour)
Griff
Playlist

Bed Chem
Sabrina Carpenter
Liar
Britney Spears
last night's mascara (live from Short n' Sweet Tour)
Griff
Get Together
Madonna
Class plan

Warm Up
1 Movement
Cycling
1 Movement
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%





