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30 min BRAT Live DJ Ride

30 min BRAT Live DJ Ride

Originally aired

Cody Rigsby

Cycling

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More info

Join our instructors as they pair up with DJ John Michael, playing a live set while you ride hard, sing along and dance your heart out on the Bike.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

Charli xcx, Ariana Grande, Lorde, Shygirl

Playlist

  • BRAT

    360

    Charli xcx
  • Club classics / B2b

    Club classics

    Charli xcx
  • Brat and it's completely different but also still brat

    Sympathy is a knife featuring ariana grande

    Charli xcx, Ariana Grande

Playlist

  • BRAT

    360

    Charli xcx
  • Club classics / B2b

    Club classics

    Charli xcx
  • Brat and it's completely different but also still brat

    Sympathy is a knife featuring ariana grande

    Charli xcx, Ariana Grande
  • BRAT

    Sympathy is a knife

    Charli xcx

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • cycling

    Cycling

    1 Movement

    27 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%