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30 min Live DJ Ride

30 min Live DJ Ride

Originally aired

Cody Rigsby

Cycling

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Join Cody Rigsby for the 30 min Live DJ Ride, a 30 minutes session where you ride hard, sing along, and dance on the Bike. This live DJ class features a set by DJ John Michael, bringing an energetic R&B vibe to your workout. Pedal to the rhythm and enjoy the live music experience as you focus on your fitness goals. The class targets your glutes, hamstrings, and quads, ensuring a comprehensive lower body workout. Get ready to ride with Cody and immerse yourself in the music!

Explicit

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Whitney Houston, Madonna, Mary J. Blige, Donna Summer

Playlist

  • Dance For Me

    No More Drama (Thunderpuss Club Anthem Mix)

    Mary J. Blige
  • Dance Vault Mixes - Get It Off/Knock Knock

    Get It Off (That Kid Chris Edit)

    Monica
  • Give It 2 Me - The Remixes

    Give It 2 Me (Eddie Amador Club)

    Madonna

Playlist

  • Dance For Me

    No More Drama (Thunderpuss Club Anthem Mix)

    Mary J. Blige
  • Dance Vault Mixes - Get It Off/Knock Knock

    Get It Off (That Kid Chris Edit)

    Monica
  • Give It 2 Me - The Remixes

    Give It 2 Me (Eddie Amador Club)

    Madonna
  • Dance Vault Mixes - Heartbreak Hotel (feat. Faith Evans & Kelly Price)

    Heartbreak Hotel (Hex Hector Club Mix) (feat. Faith Evans & Kelly Price)

    Whitney Houston, Faith Evans, Kelly Price

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    1 Movement

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%