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30 min Latin Ride

30 min Latin Ride

Originally aired

Jess King

Cycling

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More info

Join Jess King for a 30 min Latin Ride and immerse yourself in the rhythm of the best of Latin music while dancing it out on the Bike. This music cycling class features an electronic music genre that will keep you energized throughout the session. Jess King will guide you through a workout that focuses on the hamstrings, quads, and glutes. The class is designed to provide a comprehensive cycling experience with a Latin twist. Get ready to ride and enjoy the beats!

Explicit

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Bad Bunny, Don Omar, Maná, Melé

Playlist

  • 10 De Coleccion

    Rica y Apretadita (feat. Anayka)

    El General, Anayka
  • Para Tucancillos y Tucancillas

    La Chona

    Los Tucanes De Tijuana
  • Como va

    Como va

    Sugar Hill, Natema

Playlist

  • 10 De Coleccion

    Rica y Apretadita (feat. Anayka)

    El General, Anayka
  • Para Tucancillos y Tucancillas

    La Chona

    Los Tucanes De Tijuana
  • Como va

    Como va

    Sugar Hill, Natema
  • Defected Worldwide (DJ Mix)

    Pasilda (Extended Mix) [Mixed]

    Melé, Shovell

Class plan

  • warmup

    Warm Up

    2 Movements

    7 min

  • cycling

    Cycling

    4 Movements

    22 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%