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30 min Latin Ride

30 min Latin Ride

Originally aired

Erik Jäger

Cycling

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Join Erik Jäger for the 30 min Latin Ride and immerse yourself in the rhythm of the best of Latin music while dancing it out on the Bike. This music cycling class is set to a pop soundtrack that will keep you moving and motivated. Erik will guide you through a dynamic session designed to work your glutes, hamstrings, and quads. The class is 30 minutes long, providing a focused and efficient workout. Enjoy the energetic atmosphere and let the music drive your ride.

Explicit

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

J Balvin, Bad Bunny, Daddy Yankee, Cardi B

Playlist

  • La Gozadera (feat. Marc Anthony)

    La Gozadera (feat. Marc Anthony)

    Gente De Zona, Marc Anthony, Gente de Zona
  • Greatest Hits

    Conga

    Miami Sound Machine, Gloria Estefan, Gloria Estefan and Miami Sound Machine
  • Invasion of Privacy

    I Like It

    Cardi B, Bad Bunny, J Balvin

Playlist

  • La Gozadera (feat. Marc Anthony)

    La Gozadera (feat. Marc Anthony)

    Gente De Zona, Marc Anthony, Gente de Zona
  • Greatest Hits

    Conga

    Miami Sound Machine, Gloria Estefan, Gloria Estefan and Miami Sound Machine
  • Invasion of Privacy

    I Like It

    Cardi B, Bad Bunny, J Balvin
  • Barrio Fino (Bonus Track Version)

    Gasolina

    Daddy Yankee

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    7 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%