
30 min Latin Ride
Originally aired
Erik Jäger
Cycling
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Join Erik Jäger for the 30 min Latin Ride and immerse yourself in the rhythm of the best of Latin music while dancing it out on the Bike. This music cycling class is set to a pop soundtrack that will keep you moving and motivated. Erik will guide you through a dynamic session designed to work your glutes, hamstrings, and quads. The class is 30 minutes long, providing a focused and efficient workout. Enjoy the energetic atmosphere and let the music drive your ride.
Explicit
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
J Balvin, Bad Bunny, Daddy Yankee, Cardi B
Playlist

La Gozadera (feat. Marc Anthony)
Gente De Zona, Marc Anthony, Gente de Zona
Conga
Miami Sound Machine, Gloria Estefan, Gloria Estefan and Miami Sound Machine
I Like It
Cardi B, Bad Bunny, J Balvin
Playlist

La Gozadera (feat. Marc Anthony)
Gente De Zona, Marc Anthony, Gente de Zona
Conga
Miami Sound Machine, Gloria Estefan, Gloria Estefan and Miami Sound Machine
I Like It
Cardi B, Bad Bunny, J Balvin
Gasolina
Daddy Yankee
Class plan

Warm Up
1 Movement
Cycling
7 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%




