
30 min Lionel Richie Ride
Originally aired
Mila Lazar
Cycling
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Clip in and join Mila for a ride accompanied by the smooth sounds of Lionel Richie, whose career spans everything from Motown to memes. Oh, what a feeling!
Equipment
- Stationary bike
Featuring music by
Lionel Richie
Playlist
All Night Long (Single Version)
Lionel RichieMy Destiny (Lite Mix Edit)
Lionel RichieAngel (Boogieman Remix Radio Edit)
Lionel Richie
Playlist
All Night Long (Single Version)
Lionel RichieMy Destiny (Lite Mix Edit)
Lionel RichieAngel (Boogieman Remix Radio Edit)
Lionel RichieThe World Is A Party
Lionel Richie
Class plan
Warm Up
1 MovementCycling
7 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%