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30 min Lionel Richie Ride

30 min Lionel Richie Ride

Originally aired

Mila Lazar

Cycling

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More info

Clip in and join Mila for a ride accompanied by the smooth sounds of Lionel Richie, whose career spans everything from Motown to memes. Oh, what a feeling!

Equipment

  • Stationary bike

Featuring music by

Lionel Richie

Playlist

  • Back To Front

    All Night Long (Single Version)

    Lionel Richie
  • My Destiny

    My Destiny (Lite Mix Edit)

    Lionel Richie
  • Renaissance (Deluxe Edition)

    Angel (Boogieman Remix Radio Edit)

    Lionel Richie

Playlist

  • Back To Front

    All Night Long (Single Version)

    Lionel Richie
  • My Destiny

    My Destiny (Lite Mix Edit)

    Lionel Richie
  • Renaissance (Deluxe Edition)

    Angel (Boogieman Remix Radio Edit)

    Lionel Richie
  • Just For You (Deluxe Edition)

    The World Is A Party

    Lionel Richie

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    7 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%