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30 min Kygo Ride

30 min Kygo Ride

Originally aired

Erik Jäger

Cycling

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More info

Join Erik Jäger for the 30 min Kygo Ride and immerse yourself in Tropical House vibes from the one and only Kygo. This music cycling class will bring the party into your home with energetic pop beats. Erik will guide you through a dynamic ride that targets your glutes, hamstrings, and quads. Get ready to pedal to the rhythm and enjoy an invigorating workout. Don't miss this chance to ride with Erik and experience the Kygo sensation.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Kygo, Whitney Houston, Imagine Dragons, Miguel

Playlist

  • Kids in Love

    Remind Me to Forget

    Kygo, Miguel
  • Dancing Feet (feat. DNCE)

    Dancing Feet (feat. DNCE)

    Kygo, DNCE
  • What's Love Got to Do with It

    What's Love Got to Do with It

    Kygo, Tina Turner

Playlist

  • Kids in Love

    Remind Me to Forget

    Kygo, Miguel
  • Dancing Feet (feat. DNCE)

    Dancing Feet (feat. DNCE)

    Kygo, DNCE
  • What's Love Got to Do with It

    What's Love Got to Do with It

    Kygo, Tina Turner
  • Hot Stuff

    Hot Stuff

    Kygo, Donna Summer

Class plan

  • warmup

    Warm Up

    1 Movement

    7 min

  • cycling

    Cycling

    7 Movements

    22 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%