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30 min Kygo Ride

30 min Kygo Ride

Originally aired

Ben Alldis

Cycling

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More info

Join Ben Alldis for the 30 min Kygo Ride, a music cycling class designed to bring the club home. This session features the tropical house vibes of Kygo, creating an energizing atmosphere. The class focuses on working your hamstrings, quads, and glutes, providing a balanced workout. Enjoy the rhythmic beats as you pedal through the segments led by Ben. This class is perfect for anyone looking to combine great music with an effective cycling workout.

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

Kygo, Whitney Houston, Imagine Dragons, OneRepublic

Playlist

  • Golden Hour

    Higher Love

    Kygo, Whitney Houston
  • Hot Stuff

    Hot Stuff

    Kygo, Donna Summer
  • Born To Be Yours

    Born To Be Yours

    Kygo, Imagine Dragons

Playlist

  • Golden Hour

    Higher Love

    Kygo, Whitney Houston
  • Hot Stuff

    Hot Stuff

    Kygo, Donna Summer
  • Born To Be Yours

    Born To Be Yours

    Kygo, Imagine Dragons
  • Kids in Love (Remixes)

    Kids in Love (The Him Remix) (feat. The Night Game)

    Kygo, The Night Game, The Him

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    8 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%