
30 min Kygo Ride
Originally aired
Ben Alldis
Cycling
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Join Ben Alldis for the 30 min Kygo Ride, a music cycling class designed to bring the club home. This session features the tropical house vibes of Kygo, creating an energizing atmosphere. The class focuses on working your hamstrings, quads, and glutes, providing a balanced workout. Enjoy the rhythmic beats as you pedal through the segments led by Ben. This class is perfect for anyone looking to combine great music with an effective cycling workout.
Subtitles: DE, EN, ES
Equipment
- Stationary bike
Featuring music by
Kygo, Whitney Houston, Imagine Dragons, OneRepublic
Playlist
Higher Love
Kygo, Whitney HoustonHot Stuff
Kygo, Donna SummerBorn To Be Yours
Kygo, Imagine Dragons
Playlist
Higher Love
Kygo, Whitney HoustonHot Stuff
Kygo, Donna SummerBorn To Be Yours
Kygo, Imagine DragonsKids in Love (The Him Remix) (feat. The Night Game)
Kygo, The Night Game, The Him
Class plan
Warm Up
1 MovementCycling
8 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%