
30 min KISS Ride
Originally aired
Charlotte Weidenbach
Cycling
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Join Charlotte Weidenbach for the 30 min KISS Ride, a music cycling class that keeps the spirit of KISS alive even as the band approaches their final concert. This 30 minutes session is part of the current Artist Series and features a rock music genre to keep you energized throughout the ride. Charlotte will guide you through a dynamic workout that targets your hamstrings, quads, and glutes. Whether you're a fan of KISS or just love a good rock playlist, this class is designed to keep you moving. Get ready to ride and enjoy the music with Charlotte.
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Kiss
Playlist

Detroit Rock City
Kiss
Rock And Roll All Nite
Kiss
Lick It Up
Kiss
Playlist

Detroit Rock City
Kiss
Rock And Roll All Nite
Kiss
Lick It Up
Kiss
Heaven's On Fire
Kiss
Class plan

Warm Up
1 Movement
Cycling
7 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%



