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30 min Kirk Franklin Ride

30 min Kirk Franklin Ride

Originally aired

Cliff Dwenger

Cycling

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More info

Hit the Bike and keep the faith with Cliff in a ride powered by the uplifting songs of Kirk Franklin, who pushes the boundaries of gospel with a hip-hop spirit.

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

Kirk Franklin, Kirk Franklin & The Family, Maverick City Music, The Family

Playlist

  • LONG LIVE LOVE

    Love Theory

    Kirk Franklin
  • The Gospel Soundtrack

    He Reigns / Awesome God (Live at Lakewood Church, Houston, TX - June 16, 2000)

    Kirk Franklin
  • Hello Fear

    I Smile

    Kirk Franklin

Playlist

  • LONG LIVE LOVE

    Love Theory

    Kirk Franklin
  • The Gospel Soundtrack

    He Reigns / Awesome God (Live at Lakewood Church, Houston, TX - June 16, 2000)

    Kirk Franklin
  • Hello Fear

    I Smile

    Kirk Franklin
  • All Things

    All Things

    Kirk Franklin

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    6 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%