
30 min Kirk Franklin Ride
Originally aired
Cliff Dwenger
Cycling
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Hit the Bike and keep the faith with Cliff in a ride powered by the uplifting songs of Kirk Franklin, who pushes the boundaries of gospel with a hip-hop spirit.
Subtitles: DE, EN, ES
Equipment
- Stationary bike
Featuring music by
Kirk Franklin, Kirk Franklin & The Family, Maverick City Music, The Family
Playlist
Love Theory
Kirk FranklinHe Reigns / Awesome God (Live at Lakewood Church, Houston, TX - June 16, 2000)
Kirk FranklinI Smile
Kirk Franklin
Playlist
Love Theory
Kirk FranklinHe Reigns / Awesome God (Live at Lakewood Church, Houston, TX - June 16, 2000)
Kirk FranklinI Smile
Kirk FranklinAll Things
Kirk Franklin
Class plan
Warm Up
1 MovementCycling
6 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%