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30 min Kid Cudi Ride

30 min Kid Cudi Ride

Originally aired

Cliff Dwenger

Cycling

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More info

Join Cliff Dwenger for the 30 min Kid Cudi Ride, a music cycling class that takes you through an engaging workout. Train with Cliff as you ride to the captivating lyrics and authentic energy of successful rapper Kid Cudi. This 30 minutes class features hip-hop/rap music to keep you motivated throughout. Although it's a cycling class, expect to engage your glutes, hamstrings, and quads as you pedal. Experience the unique blend of music and exercise with Cliff in this dynamic session.

Explicit

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Kid Cudi, David Guetta, Pharrell Williams, Snoop Dogg

Playlist

  • Man On The Moon: The End Of Day

    Sky Might Fall

    Kid Cudi
  • Man On The Moon: The End Of Day

    Up Up & Away

    Kid Cudi
  • Man On The Moon: The End Of Day

    Day 'N' Nite (nightmare)

    Kid Cudi

Playlist

  • Man On The Moon: The End Of Day

    Sky Might Fall

    Kid Cudi
  • Man On The Moon: The End Of Day

    Up Up & Away

    Kid Cudi
  • Man On The Moon: The End Of Day

    Day 'N' Nite (nightmare)

    Kid Cudi
  • Surfin' (feat. Pharrell Williams)

    Surfin' (feat. Pharrell Williams)

    Kid Cudi, Pharrell Williams

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    6 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%

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