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30 min Kelly Clarkson Ride

30 min Kelly Clarkson Ride

Originally aired

Cody Rigsby

Cycling

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Join Cody Rigsby for the 30 min Kelly Clarkson Ride, a music cycling class that will keep you energized. Take the high road as you ride with Cody to the fiery, feel-good anthems of Kelly Clarkson. This class features a pop music genre that will keep your spirits high throughout the session. Designed to engage your glutes, hamstrings, and quads, this ride promises a comprehensive lower body workout. Get ready to pedal to the beat and enjoy every moment with Cody's guidance.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

Kelly Clarkson, Ariana Grande

Playlist

  • Behind These Hazel Eyes

    Behind These Hazel Eyes

    Kelly Clarkson
  • Stronger

    Stronger (What Doesn't Kill You)

    Kelly Clarkson
  • Breakaway

    Miss Independent

    Kelly Clarkson

Playlist

  • Behind These Hazel Eyes

    Behind These Hazel Eyes

    Kelly Clarkson
  • Stronger

    Stronger (What Doesn't Kill You)

    Kelly Clarkson
  • Breakaway

    Miss Independent

    Kelly Clarkson
  • Greatest Hits - Chapter One

    People Like Us

    Kelly Clarkson

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    1 Movement

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%