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30 min Justin Timberlake Ride

30 min Justin Timberlake Ride

Originally aired

Cliff Dwenger

Cycling

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Join Cliff Dwenger for the 30 min Justin Timberlake Ride, a music cycling class that will have you moving to the rhythm of Justin Timberlake’s pop hits and party anthems. This 30 minutes session features a carefully curated playlist of pop music to keep you motivated throughout the ride. Cliff will guide you through a series of cycling segments designed to target your glutes, hamstrings, and quads. The class is structured to provide a balanced workout experience. Get ready to pedal to the beat with Cliff in this energetic and fun-filled ride.

Equipment

  • Stationary bike

Featuring music by

Justin Timberlake, Snoop Dogg, Timbaland, T.I.

Playlist

  • music

    Rock Your Body

    Justin Timberlake
  • music

    Like I Love You

    Justin Timberlake
  • music

    My Love (feat. T.I.)

    Justin Timberlake, T.I.

Playlist

  • music

    Rock Your Body

    Justin Timberlake
  • music

    Like I Love You

    Justin Timberlake
  • music

    My Love (feat. T.I.)

    Justin Timberlake, T.I.
  • music

    Cry Me a River

    Justin Timberlake

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    6 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%