
30 min Justin Timberlake Ride
Originally aired
Cliff Dwenger
Cycling
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Join Cliff Dwenger for the 30 min Justin Timberlake Ride, a music cycling class that will have you moving to the rhythm of Justin Timberlake’s pop hits and party anthems. This 30 minutes session features a carefully curated playlist of pop music to keep you motivated throughout the ride. Cliff will guide you through a series of cycling segments designed to target your glutes, hamstrings, and quads. The class is structured to provide a balanced workout experience. Get ready to pedal to the beat with Cliff in this energetic and fun-filled ride.
Equipment
- Stationary bike
Featuring music by
Justin Timberlake, Snoop Dogg, Timbaland, T.I.
Playlist
Rock Your Body
Justin TimberlakeLike I Love You
Justin TimberlakeMy Love (feat. T.I.)
Justin Timberlake, T.I.
Playlist
Rock Your Body
Justin TimberlakeLike I Love You
Justin TimberlakeMy Love (feat. T.I.)
Justin Timberlake, T.I.Cry Me a River
Justin Timberlake
Class plan
Warm Up
1 MovementCycling
6 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%