30 min & Juliet Ride
Originally aired
Christine D'Ercole
Cycling
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Join Christine D'Ercole for the 30 min & Juliet Ride, a music cycling class. Pedal to the pop anthems of & Juliet, the coming-of-age jukebox musical that’s taking Broadway by storm. Think Bill Shakespeare meets your favorite pop stars as you cycle through this energetic session. This class focuses on working your glutes, hamstrings, and quads. Get ready for a unique and engaging ride with Christine.
Explicit
Subtitles: DE, EN, ES
Equipment
- Stationary bike
Featuring music by
Lorna Courtney, Original Broadway Cast of & Juliet, Melanie La Barrie, Philippe Arroyo
Playlist
Oops!...I Did it Again
Lorna Courtney, Melanie La Barrie...Baby One More Time (feat. Original Broadway Cast of & Juliet)
Lorna Courtney, Original Broadway Cast of & JulietConfident
Lorna Courtney, Philippe Arroyo, Melanie La Barrie, Original Broadway Cast of & Juliet
Playlist
Oops!...I Did it Again
Lorna Courtney, Melanie La Barrie...Baby One More Time (feat. Original Broadway Cast of & Juliet)
Lorna Courtney, Original Broadway Cast of & JulietConfident
Lorna Courtney, Philippe Arroyo, Melanie La Barrie, Original Broadway Cast of & JulietI Kissed A Girl
Justin David Sullivan, Philippe Arroyo, Original Broadway Cast of & Juliet
Class plan
Warm Up
2 Movements
Cycling
1 Movement
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%