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30 min Joan Jett Ride

30 min Joan Jett Ride

Originally aired

Christine D'Ercole

Cycling

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Join Christine D'Ercole for the 30 min Joan Jett Ride, a music cycling class that will have you rocking out to the fierce hits of Joan Jett, the groundbreaking singer and guitarist. This 30 minutes session is designed to keep you motivated with a powerful rock playlist. As you pedal through the ride, you'll engage your hamstrings, quads, and glutes. Christine's expertise will guide you through the class, ensuring a focused and effective workout. Get ready to immerse yourself in an energizing cycling experience.

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

Joan Jett & the Blackhearts, Joan Jett and the Blackhearts, Joan Jett, Joan Jett & The Blackhearts

Playlist

  • Pure And Simple

    Insecure

    Joan Jett and the Blackhearts
  • I Love Rock 'N' Roll (Expanded Edition)

    Be Straight

    Joan Jett & the Blackhearts
  • Fetish

    Cherry Bomb 

    Joan Jett & the Blackhearts, Joan Jett & The Blackhearts

Playlist

  • Pure And Simple

    Insecure

    Joan Jett and the Blackhearts
  • I Love Rock 'N' Roll (Expanded Edition)

    Be Straight

    Joan Jett & the Blackhearts
  • Fetish

    Cherry Bomb 

    Joan Jett & the Blackhearts, Joan Jett & The Blackhearts
  • Bad Reputation (Expanded Edition)

    Bad Reputation

    Joan Jett and the Blackhearts, Joan Jett

Class plan

  • warmup

    Warm Up

    2 Movements

    6 min

  • cycling

    Cycling

    1 Movement

    23 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%