
30 min Joan Jett Ride
Originally aired
Christine D'Ercole
Cycling
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Join Christine D'Ercole for the 30 min Joan Jett Ride, a music cycling class that will have you rocking out to the fierce hits of Joan Jett, the groundbreaking singer and guitarist. This 30 minutes session is designed to keep you motivated with a powerful rock playlist. As you pedal through the ride, you'll engage your hamstrings, quads, and glutes. Christine's expertise will guide you through the class, ensuring a focused and effective workout. Get ready to immerse yourself in an energizing cycling experience.
Subtitles: DE, EN, ES
Equipment
- Stationary bike
Featuring music by
Joan Jett & the Blackhearts, Joan Jett and the Blackhearts, Joan Jett, Joan Jett & The Blackhearts
Playlist
Insecure
Joan Jett and the BlackheartsBe Straight
Joan Jett & the BlackheartsCherry Bomb
Joan Jett & the Blackhearts, Joan Jett & The Blackhearts
Playlist
Insecure
Joan Jett and the BlackheartsBe Straight
Joan Jett & the BlackheartsCherry Bomb
Joan Jett & the Blackhearts, Joan Jett & The BlackheartsBad Reputation
Joan Jett and the Blackhearts, Joan Jett
Class plan
Warm Up
2 MovementsCycling
1 MovementCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%