
30 min Jewish New Year Ride
Originally aired
Robin Arzón
Cycling
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Join Robin Arzón for a meaningful 30-minute Jewish New Year Ride.
This workout is designed to inspire reflection, renewal, and growth as the jewish community sets intentions for the year ahead on Rosh Hashanah. Pedal into the new year with purpose!
Subtitles: DE, EN, ES
Equipment
- Stationary bike
Featuring music by
Maroon 5, P!nk, Jess Glynne, P!NK
Playlist
Memories
Maroon 5Sugar
Maroon 5Indian Summer
Jai Wolf
Playlist
Memories
Maroon 5Sugar
Maroon 5Indian Summer
Jai WolfIndestructible (Album Version)
Matisyahu
Class plan
Warm Up
2 MovementsCycling
7 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%