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30 min Jewish New Year Ride

30 min Jewish New Year Ride

Originally aired

Robin Arzón

Cycling

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Join Robin Arzón for a meaningful 30-minute Jewish New Year Ride. This workout is designed to inspire reflection, renewal, and growth as the jewish community sets intentions for the year ahead on Rosh Hashanah. Pedal into the new year with purpose!

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

Maroon 5, P!nk, Jess Glynne, P!NK

Playlist

  • JORDI (Deluxe)

    Memories

    Maroon 5
  • V (Deluxe)

    Sugar

    Maroon 5
  • Indian Summer

    Indian Summer

    Jai Wolf

Playlist

  • JORDI (Deluxe)

    Memories

    Maroon 5
  • V (Deluxe)

    Sugar

    Maroon 5
  • Indian Summer

    Indian Summer

    Jai Wolf
  • Playlist: The Very Best Of Matisyahu

    Indestructible (Album Version)

    Matisyahu

Class plan

  • warmup

    Warm Up

    2 Movements

    7 min

  • cycling

    Cycling

    7 Movements

    22 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%