
30 min Janet Jackson Ride
Originally aired
Emma Lovewell
Cycling
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Join the rhythm nation with Emma Lovewell in the 30 min Janet Jackson Ride. This music cycling class features the classic hits of the pop icon Janet Jackson, providing a pop music experience. The class targets muscles such as glutes, hamstrings, and quads. Emma will guide you through a rhythmic journey on the bike. Get ready to ride to the beats and enjoy the music.
Explicit
Subtitles: DE, EN, ES
Equipment
- Stationary bike
Featuring music by
Janet Jackson, Q-Tip, Joni Mitchell
Playlist

That's The Way Love Goes
Janet Jackson
Got 'Til It's Gone (feat. Q-Tip & Joni Mitchell)
Janet Jackson, Q-Tip, Joni Mitchell
If
Janet Jackson
Playlist

That's The Way Love Goes
Janet Jackson
Got 'Til It's Gone (feat. Q-Tip & Joni Mitchell)
Janet Jackson, Q-Tip, Joni Mitchell
If
Janet Jackson
Nasty
Janet Jackson
Class plan

Warm Up
1 Movement
Cycling
4 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%





