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30 min Janet Jackson Ride

30 min Janet Jackson Ride

Originally aired

Emma Lovewell

Cycling

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Join the rhythm nation with Emma Lovewell in the 30 min Janet Jackson Ride. This music cycling class features the classic hits of the pop icon Janet Jackson, providing a pop music experience. The class targets muscles such as glutes, hamstrings, and quads. Emma will guide you through a rhythmic journey on the bike. Get ready to ride to the beats and enjoy the music.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

Janet Jackson, Q-Tip, Joni Mitchell

Playlist

  • Best Of Number Ones

    That's The Way Love Goes

    Janet Jackson
  • The Velvet Rope

    Got 'Til It's Gone (feat. Q-Tip & Joni Mitchell)

    Janet Jackson, Q-Tip, Joni Mitchell
  • Janet

    If

    Janet Jackson

Playlist

  • Best Of Number Ones

    That's The Way Love Goes

    Janet Jackson
  • The Velvet Rope

    Got 'Til It's Gone (feat. Q-Tip & Joni Mitchell)

    Janet Jackson, Q-Tip, Joni Mitchell
  • Janet

    If

    Janet Jackson
  • Best Of Number Ones

    Nasty

    Janet Jackson

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    4 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%