
30 min Jam Band Ride
Originally aired
Denis Morton
Cycling
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Join Denis Morton for 30 min Jam Band Ride, a music cycling class that will have you moving to the rhythmic sounds of great rock bands. We invite you to clip in and dance it out with no ticket required for this jam sesh! This session focuses on engaging your hamstrings, quads, and glutes. The class is set to a rock soundtrack, ensuring an energetic ride. Get ready to ride and enjoy the music with Denis Morton guiding you through.
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Grateful Dead, Phish, Keller Williams, Widespread Panic
Playlist

Scarlet Begonias / I Know You Rider (Live)
The Disco Biscuits, Billy & The Kids
The Golden Road (2017 Remaster)
Grateful Dead
Freeker By the Speaker
Keller Williams
Playlist

Scarlet Begonias / I Know You Rider (Live)
The Disco Biscuits, Billy & The Kids
The Golden Road (2017 Remaster)
Grateful Dead
Freeker By the Speaker
Keller Williams
Run Like An Antelope (Live)
Phish
Class plan

Warm Up
2 Movements
Cycling
4 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
28%
