
30 min Jam Band Ride
Originally aired
Denis Morton
Cycling
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Join Denis Morton for the 30 min Jam Band Ride, a music cycling class that invites you to clip in and dance it out to the rhythmic sounds of great bands. Enjoy a 30 minutes session filled with country music, perfect for those who love energetic rides. This class focuses on your hamstrings, quads, and glutes, providing a balanced workout. Denis Morton will guide you through the ride, ensuring you stay motivated and engaged. No ticket required for this jam sesh!
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Phish, Goose, Umphrey's McGee, Billy Strings
Playlist

All I Need
Goose
Seasons
Umphrey's McGee
Carini
Phish
Playlist

All I Need
Goose
Seasons
Umphrey's McGee
Carini
Phish
Watch It Fall
Billy Strings
Class plan

Warm Up
2 Movements
Cycling
13 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
28%