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30 min Jam Band Ride

30 min Jam Band Ride

Originally aired

Denis Morton

Cycling

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Join Denis Morton for the 30 min Jam Band Ride, a music cycling class that invites you to clip in and dance it out to the rhythmic sounds of great bands. Enjoy a 30 minutes session filled with country music, perfect for those who love energetic rides. This class focuses on your hamstrings, quads, and glutes, providing a balanced workout. Denis Morton will guide you through the ride, ensuring you stay motivated and engaged. No ticket required for this jam sesh!

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Phish, Goose, Umphrey's McGee, Billy Strings

Playlist

  • 2020.10.03 Swanzey, NH

    All I Need

    Goose
  • It's You

    Seasons

    Umphrey's McGee
  • LivePhish 04/03/98

    Carini

    Phish

Playlist

  • 2020.10.03 Swanzey, NH

    All I Need

    Goose
  • It's You

    Seasons

    Umphrey's McGee
  • LivePhish 04/03/98

    Carini

    Phish
  • Home

    Watch It Fall

    Billy Strings

Class plan

  • warmup

    Warm Up

    2 Movements

    7 min

  • cycling

    Cycling

    13 Movements

    21 min

  • cooldown

    Cool Down

    1 Movement

    2 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%