
30 min Jam Band Ride
Originally aired
Denis Morton
Cycling
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Join Denis Morton for the 30 min Jam Band Ride, a music cycling class that invites you to clip in and dance it out to the rhythmic sounds of great bands. With a duration of 30 minutes, this session features rock music to keep you energized throughout. The class focuses on working your hamstrings, quads, and glutes. No ticket is required for this jam session, just bring your enthusiasm and get ready to ride. This class is perfect for those who love cycling and rock music.
Subtitles: DE, EN, ES
Equipment
- Stationary bike
Featuring music by
Rusted Root, Phish, Dave Matthews, Keller Williams
Playlist

Calyphornya
moe.
Vabeeotchay
Keller Williams
Gravedigger
Dave Matthews
Playlist

Calyphornya
moe.
Vabeeotchay
Keller Williams
Gravedigger
Dave Matthews
Laugh As The Sun
Rusted Root
Class plan

Warm Up
2 Movements
Cycling
4 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%

