
30 min Jam Band Ride
Originally aired
Denis Morton
Cycling
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Join Denis Morton for the 30 min Jam Band Ride. This music cycling class invites you to clip in and dance it out to the rhythmic sounds of great rock bands. During this session, you'll engage your hamstrings, quads, and glutes. No ticket is required for this jam session. Get ready to ride to the beat and enjoy the music!
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Grateful Dead, Phish, Umphrey's McGee, Widespread Panic
Playlist
I Don't Know What I Want
Umphrey's McGeeArleen
Widespread Panic, The Dirty Dozen Brass BandColonel Forbin's Ascent
Phish
Playlist
I Don't Know What I Want
Umphrey's McGeeArleen
Widespread Panic, The Dirty Dozen Brass BandColonel Forbin's Ascent
PhishHell In A Bucket
Grateful Dead
Class plan
Warm Up
2 MovementsCycling
3 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
28%