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30 min Jam Band Ride

30 min Jam Band Ride

Originally aired

Denis Morton

Cycling

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Join Denis Morton for the 30 min Jam Band Ride. This music cycling class invites you to clip in and dance it out to the rhythmic sounds of great rock bands. During this session, you'll engage your hamstrings, quads, and glutes. No ticket is required for this jam session. Get ready to ride to the beat and enjoy the music!

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Grateful Dead, Phish, Umphrey's McGee, Widespread Panic

Playlist

  • I Don't Know What I Want

    I Don't Know What I Want

    Umphrey's McGee
  • Another Joyous Occasion

    Arleen

    Widespread Panic, The Dirty Dozen Brass Band
  • At The Roxy (Atlanta ' 93)

    Colonel Forbin's Ascent

    Phish

Playlist

  • I Don't Know What I Want

    I Don't Know What I Want

    Umphrey's McGee
  • Another Joyous Occasion

    Arleen

    Widespread Panic, The Dirty Dozen Brass Band
  • At The Roxy (Atlanta ' 93)

    Colonel Forbin's Ascent

    Phish
  • Radio Live: Best of Rock, Vol. 3

    Hell In A Bucket

    Grateful Dead

Class plan

  • warmup

    Warm Up

    2 Movements

    9 min

  • cycling

    Cycling

    3 Movements

    19 min

  • cooldown

    Cool Down

    1 Movement

    2 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%