
30 min Intervals Ride
Originally aired
Robin Arzón
Cycling
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Join Robin Arzón for the 30 min Intervals Ride, a class designed to challenge your mind and strengthen your body. This intervals class focuses on bursts of effort followed by recovery, ensuring a balanced workout. You'll engage your glutes, hamstrings, and quads throughout the session. The ride is set to an energetic electronic music playlist to keep you motivated. Get ready to push your limits and enjoy a structured, effective workout.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Nelly, Tiësto, Mariah Carey, Nina Simone
Playlist
Hot In Herre (SILO x Dallas Caton Remix)
NellyLet Me Think About It (Radio Edit)
Fedde Le Grand, Ida CorrWork (CVMPANILE & Draxx Remix) (feat. CVMPANILE & Draxx (ITA))
Kevin McKay, Pupa Nas T, Denise Belfon, CVMPANILE, Draxx (ITA)
Playlist
Hot In Herre (SILO x Dallas Caton Remix)
NellyLet Me Think About It (Radio Edit)
Fedde Le Grand, Ida CorrWork (CVMPANILE & Draxx Remix) (feat. CVMPANILE & Draxx (ITA))
Kevin McKay, Pupa Nas T, Denise Belfon, CVMPANILE, Draxx (ITA)Pump It Louder
Tiësto, Black Eyed Peas
Class plan
Warm Up
2 MovementsCycling
3 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%