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30 min Intervals Ride

30 min Intervals Ride

Originally aired

Robin Arzón

Cycling

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Join Robin Arzón for the 30 min Intervals Ride, a class designed to challenge your mind and strengthen your body. This intervals class focuses on bursts of effort followed by recovery, ensuring a balanced workout. You'll engage your glutes, hamstrings, and quads throughout the session. The ride is set to an energetic electronic music playlist to keep you motivated. Get ready to push your limits and enjoy a structured, effective workout.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Nelly, Tiësto, Mariah Carey, Nina Simone

Playlist

  • music

    Hot In Herre (SILO x Dallas Caton Remix)

    Nelly
  • music

    Let Me Think About It (Radio Edit)

    Fedde Le Grand, Ida Corr
  • music

    Work (CVMPANILE & Draxx Remix) (feat. CVMPANILE & Draxx (ITA))

    Kevin McKay, Pupa Nas T, Denise Belfon, CVMPANILE, Draxx (ITA)

Playlist

  • music

    Hot In Herre (SILO x Dallas Caton Remix)

    Nelly
  • music

    Let Me Think About It (Radio Edit)

    Fedde Le Grand, Ida Corr
  • music

    Work (CVMPANILE & Draxx Remix) (feat. CVMPANILE & Draxx (ITA))

    Kevin McKay, Pupa Nas T, Denise Belfon, CVMPANILE, Draxx (ITA)
  • music

    Pump It Louder

    Tiësto, Black Eyed Peas

Class plan

  • warmup

    Warm Up

    2 Movements

    5 min

  • cycling

    Cycling

    3 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%