Challenge yourself in this 30 min Intervals Ride with Mila Lazar, featuring electronic music. Ride segments include Flat Road, Jog, Climb, and Tabata intervals.

30 min Intervals Ride | Peloton Cycling Classes

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Cycling

Intervals

Join Mila Lazar for the 30 min Intervals Ride, designed to challenge your mind and strengthen your body. This intervals class features bursts of effort followed by recovery, ensuring a balanced workout. Set to an electronic music backdrop, you'll stay motivated throughout the session. The class targets your hamstrings, quads, and glutes, providing a comprehensive lower body workout. Get ready to push your limits with Mila in this engaging ride.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

Ready For Your Love (feat. MNEK)

Back To Life

Back To Life (Radio Edit)

Promesses

Promesses (Calyx & Teebee Remix) (feat. Kaleem Taylor)

Set Me Free

All Night

Move On / Let Me Go

Move On (feat. The Ragga Twins)

Ferry Corsten Collected

Radio Crash

Operation Unicorn

Poseidon

We the Generation (Deluxe Edition)

Common Emotion (feat. MNEK)

30 min Intervals Ride

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30 min Intervals Ride

30 min Intervals Ride

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