Push your limits with Kendall Toole in this 30 min Intervals Ride featuring pop music. Class includes Flat Road, Jog and Descending Recovery segments.

30 min Intervals Ride | Peloton Cycling Classes

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Cycling

Intervals

Join Kendall Toole for the 30 min Intervals Ride. This intervals class features bursts of effort followed by recovery, designed to strengthen your body inside and out. You'll work your hamstrings, quads, and glutes while riding to motivating pop music. The class provides a balanced mix of high-intensity segments and recovery periods. Get ready to challenge yourself with this engaging and effective workout.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

30 Min Intervals Ride with Pop Music & Jog - Kendall Toole

Read My Lips (Deluxe Version)

Murder On The Dancefloor

Toxic (Y2K & Alexander Lewis Remix)

Summer

Love Tonight (David Guetta Remix)

Love Tonight (David Guetta Remix Edit)

My Neck My Back

greedy (remixes)

greedy (Alok remix)

Hot In Herre (SILO x Dallas Caton Remix)

The Cruelest Summer

Cruel Summer (LP Giobbi Remix)

Gecko (Overdrive) [Remix Bundle]

Gecko (Overdrive) [Matrix & Futurebound Remix]

Summertime Sadness (Lana Del Rey Vs. Cedric Gervais) (Cedric Gervais Remix)

Me & U

The Wackness - Music From The Motion Picture

Summertime

30 min Intervals Ride

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30 min Intervals Ride

30 min Intervals Ride

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