
30 min Intervals Ride
Originally aired
Emma Lovewell
Cycling
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access cycling classes

Take this class with Peloton Bike+
Explore Bike+

Take on any stationary bike with the App
Explore App
More info
Join Emma Lovewell for the 30 min Intervals Ride, a class designed to challenge your mind and strengthen your body. This intervals ride features music from artists at the Ultra Music Festival, creating an energetic atmosphere. The class focuses on working your glutes, hamstrings, and quads. With a duration of 30 minutes, it's a great way to fit a powerful workout into your day. Enjoy the electronic beats as you push through each interval.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
David Guetta, Calvin Harris, Katy Perry, Pharrell Williams
Playlist
Dancing is Healing
Rudimental, Charlotte Plank, Vibe ChemistryLoneliness
Hardwell, DJs From Mars, TomcraftSatisfaction (Just_us Remix)
Benny Benassi, The Biz
Playlist
Dancing is Healing
Rudimental, Charlotte Plank, Vibe ChemistryLoneliness
Hardwell, DJs From Mars, TomcraftSatisfaction (Just_us Remix)
Benny Benassi, The BizBe My Lover (2023 Mix) (feat. La Bouche)
Hypaton, David Guetta, La Bouche
Class plan
Warm Up
1 MovementCycling
1 MovementCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%