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30 min Intervals Ride

30 min Intervals Ride

Originally aired

Emma Lovewell

Cycling

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Join Emma Lovewell for the 30 min Intervals Ride, a class designed to challenge your mind and strengthen your body. This intervals ride features music from artists at the Ultra Music Festival, creating an energetic atmosphere. The class focuses on working your glutes, hamstrings, and quads. With a duration of 30 minutes, it's a great way to fit a powerful workout into your day. Enjoy the electronic beats as you push through each interval.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

David Guetta, Calvin Harris, Katy Perry, Pharrell Williams

Playlist

  • music

    Dancing is Healing

    Rudimental, Charlotte Plank, Vibe Chemistry
  • music

    Loneliness

    Hardwell, DJs From Mars, Tomcraft
  • music

    Satisfaction (Just_us Remix)

    Benny Benassi, The Biz

Playlist

  • music

    Dancing is Healing

    Rudimental, Charlotte Plank, Vibe Chemistry
  • music

    Loneliness

    Hardwell, DJs From Mars, Tomcraft
  • music

    Satisfaction (Just_us Remix)

    Benny Benassi, The Biz
  • music

    Be My Lover (2023 Mix) (feat. La Bouche)

    Hypaton, David Guetta, La Bouche

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • cycling

    Cycling

    1 Movement

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%