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30 min Intervals & Arms Ride

30 min Intervals & Arms Ride

Originally aired

Tunde Oyeneyin

Cycling

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Join Tunde Oyeneyin for a 30 min Intervals & Arms Ride that will challenge your body with bursts of effort alternated with free weight segments. This intervals class focuses on strengthening your glutes, hamstrings, and quads. Enjoy the ride with a hip-hop/rap soundtrack that will keep you motivated throughout. The class is designed to help you build strength and endurance. Get ready to push your limits and achieve your fitness goals with Tunde.

Explicit

Subtitles: DE, EN

Equipment

  • Light Dumbbells
  • Stationary bike

Featuring music by

Drake, Nicki Minaj, Lil Wayne, Ludacris

Playlist

  • Her Loss

    Circo Loco

    Drake, 21 Savage
  • Tha Fix Before Tha VI

    Good Morning

    Lil Wayne
  • Pink Friday 2

    Everybody (feat. Lil Uzi Vert)

    Nicki Minaj, Lil Uzi Vert

Playlist

  • Her Loss

    Circo Loco

    Drake, 21 Savage
  • Tha Fix Before Tha VI

    Good Morning

    Lil Wayne
  • Pink Friday 2

    Everybody (feat. Lil Uzi Vert)

    Nicki Minaj, Lil Uzi Vert
  • good kid, m.A.A.d city (Deluxe)

    Backseat Freestyle

    Kendrick Lamar

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    1 Movement

    3 min

  • upper_body

    Upper Body

    3 Movements

    3 min

  • cycling

    Cycling

    1 Movement

    3 min

  • upper_body

    Upper Body

    2 Movements

    3 min

  • cycling

    Cycling

    1 Movement

    3 min

  • upper_body

    Upper Body

    1 Movement

    3 min

  • cycling

    Cycling

    1 Movement

    3 min

  • upper_body

    Upper Body

    1 Movement

    3 min

  • cycling

    Cycling

    1 Movement

    2 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

15%
Tertiary muscle group

Hamstrings

15%
Tertiary muscle group

Quads

15%
Tertiary muscle group

Shoulders

11%
Tertiary muscle group

Calves

10%
Secondary muscle group

Other

34%