Push your limits in this 30 min Intervals & Arms Ride with Tunde Oyeneyin, featuring hip-hop/rap music. Includes Flat Road, Intervals, AMRAP and free weight exercises.

30 min Intervals & Arms Ride | Peloton Cycling Classes

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Cycling

Intervals

Join Tunde Oyeneyin for a 30 min Intervals & Arms Ride that will challenge your body with bursts of effort alternated with free weight segments. This intervals class focuses on strengthening your glutes, hamstrings, and quads. Enjoy the ride with a hip-hop/rap soundtrack that will keep you motivated throughout. The class is designed to help you build strength and endurance. Get ready to push your limits and achieve your fitness goals with Tunde.

Light Dumbbells

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

30 Min Intervals & Arms Ride with 6-Min AMRAP - Tunde Oyeneyin

Her Loss

Circo Loco

Tha Fix Before Tha VI

Good Morning

Pink Friday 2

Everybody (feat. Lil Uzi Vert)

good kid, m.A.A.d city (Deluxe)

Backseat Freestyle

Come Home The Kids Miss You

Dua Lipa

Tambourine

Tambourine (Edited Version)

Best Of

Da Rockwilder

What The Game's Been Missing!

Oh Yes (Album Version (Edited))

The Definition Of X: Pick Of The Litter

Ruff Ryders Anthem

Back For The First Time

What's Your Fantasy (Remix) (feat. Foxy Brown, Shawnna & Trina)

Playlist: The Very Best of Fugees

Ready or Not

Upper Body

30 min Intervals & Arms Ride

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30 min Intervals & Arms Ride

30 min Intervals & Arms Ride

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