
30 min Intervals & Arms Ride
Originally aired
Tunde Oyeneyin
Cycling
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Join Tunde Oyeneyin for a 30 min Intervals & Arms Ride that will challenge your body with bursts of effort alternated with free weight segments. This intervals class focuses on strengthening your glutes, hamstrings, and quads. Enjoy the ride with a hip-hop/rap soundtrack that will keep you motivated throughout. The class is designed to help you build strength and endurance. Get ready to push your limits and achieve your fitness goals with Tunde.
Explicit
Subtitles: DE, EN
Equipment
- Light Dumbbells
- Stationary bike
Featuring music by
Drake, Nicki Minaj, Lil Wayne, Ludacris
Playlist
Circo Loco
Drake, 21 SavageGood Morning
Lil WayneEverybody (feat. Lil Uzi Vert)
Nicki Minaj, Lil Uzi Vert
Playlist
Circo Loco
Drake, 21 SavageGood Morning
Lil WayneEverybody (feat. Lil Uzi Vert)
Nicki Minaj, Lil Uzi VertBackseat Freestyle
Kendrick Lamar
Class plan
Warm Up
1 MovementCycling
1 MovementUpper Body
3 MovementsCycling
1 MovementUpper Body
2 MovementsCycling
1 MovementUpper Body
1 MovementCycling
1 MovementUpper Body
1 MovementCycling
1 MovementCool Down
1 Movement
Body activity
Glutes
15%
Tertiary muscle group
Hamstrings
15%
Tertiary muscle group
Quads
15%
Tertiary muscle group
Shoulders
11%
Tertiary muscle group
Calves
10%
Secondary muscle group
Other
34%