Bursts of effort alternated with free weight segments, this ride will challenge your mind and strengthen your body from the inside out.

30 min Intervals & Arms Ride | Peloton Cycling Classes

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Cycling

Intervals

Light Weights

For this 30-minute indoor cycling workout, you’ll need 1, 2, or 3-pound dumbbells. This cycling class combines elements of HIIT training by including moments of intensity and recovery throughout class, plus free weight segments. Get ready for a full-body workout.

Epidemic Remixed Vol.1

A Little Closure Heyson Remix

Love Is Blind

Still Going

Trenches

Pray to Lord

Settle Your Regrets

Be Strong / Feel So Alive

Feel So Alive

Flip It

Broken Watch

Duckface

U Blow My Mind

Love Is Love

Fifteen on Me

Stuck In A Frame

A Mental Breakdown

Paco

I Can Still Rap Though

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30-minute Intervals & Arms Ride Video

THE TORTURED POETS DEPARTMENT: THE ANTHOLOGY

My Boy Only Breaks His Favorite Toys

I Ain't Worried (Music From The Motion Picture "Top Gun: Maverick")

I Ain't Worried

Keep The Faith

In These Arms

The Very Best Of

Devil Inside (2017 Remaster)

The Essentials: The Sugarhill Gang

Rapper's Delight (7" Single Version)

All That You Can't Leave Behind (20th Anniversary Edition / Super Deluxe / Remastered 2020)

Beautiful Day (The Perfecto Mix)

Kylie Minogue (Special Edition)

Put Yourself in My Place

30 min Intervals & Arms Ride

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30 min Intervals & Arms Ride

30 min Intervals & Arms Ride

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