Ride with Sam Yo in this 30 min Intervals & Arms Ride featuring pop music, Flat Road, Jog, Climb, Intervals, and upper body exercises with weights.

30 min Intervals & Arms Ride | Peloton Cycling Classes

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Cycling

Intervals

Join Sam Yo for the 30 min Intervals & Arms Ride, a dynamic class that combines bursts of effort with free weight segments. This intervals class will challenge you and strengthen your body. You'll work on your glutes, hamstrings, and quads while riding to the beat of pop music. With a 30 minutes duration, it's a great way to fit an effective workout into your day. Don't miss out on this invigorating session with Sam Yo!

Light Dumbbells

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

Happier

Happiness Begins

Sucker

The Very Best Of

Devil Inside (2017 Remaster)

Wild Cherry

Play That Funky Music

Armageddon - The Album

I Don't Want to Miss a Thing (From "Armageddon" Soundtrack)

Better the Devil You Know (Remix)

Better the Devil You Know (Movers & Shakers 12" Backing Track)

Leave Your Life

Upper Body

30 min Intervals & Arms Ride

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30 min Intervals & Arms Ride

30 min Intervals & Arms Ride

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