Push through cycling intervals and upper body strength segments in this 30 min Intervals & Arms Ride with Sam Yo, set to pop music.

30 Min Intervals & Arms Ride with Bicep Curls - Sam Yo

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Cycling

Intervals

Join Sam Yo for the 30 min Intervals & Arms Ride, a session designed to challenge your body with bursts of effort alternated with free weight segments. This intervals class focuses on strengthening your glutes, hamstrings, and quads. Enjoy a motivating pop music playlist that will keep you energized throughout the ride. The class is structured to provide a balanced workout that targets key muscle groups. Get ready to push your limits and enhance your fitness with expert guidance from Sam Yo.

Light Dumbbells

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See (feat. Mia Pfirrman)

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

ELVIS (Original Motion Picture Soundtrack)

Edge of Reality (Tame Impala Remix)

Lost

Marry The Night (The Remixes)

Marry The Night (Danny Verde Remix)

The Essential Emotions - The Columbia Years

Boogie Wonderland

Real Steel - Music From The Motion Picture

Till I Collapse (feat. Nate Dogg)

Metallica

Enter Sandman

Pure Heroine

Ribs

Upper Body

30 min Intervals & Arms Ride

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30 min Intervals & Arms Ride

30 min Intervals & Arms Ride

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