Ride intervals and lift weights in this 30 min Intervals & Arms Ride with Olivia Amato. Electronic music with Flat Road, Climb, Jog and upper body strength segments.

30 min Intervals & Arms Ride | Peloton Cycling Classes

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Cycling

Intervals

Join Olivia Amato for the 30 min Intervals & Arms Ride, a 30 minutes class designed to challenge you with bursts of effort alternated with free weight segments. This intervals class will help you strengthen your body from the inside out. The ride focuses on working your hamstrings, quads, and glutes. Enjoy an energetic session set to electronic music. Get ready to push yourself and improve your fitness with Olivia's guidance.

Light Dumbbells

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

Memories...Do Not Open

Something Just Like This

Padam Padam

Move Ya Body (Remix)

You Gotta Be (MARC Remix)

The Hunger Games: Mockingjay Pt. 1 (Original Motion Picture Soundtrack)

All My Love (feat. Ariana Grande)

Save The World (The Remixes)

Save The World (Futurebound & Metrik Remix)

Love We Lost (with R3HAB)

Love We Lost (feat. Simon Ward)

Forget You (FAST BOY VIP Mix)

Barbie The Album

Dance The Night

Desire

WET TENNIS

Forgive Me

vampire

Upper Body

30 min Intervals & Arms Ride

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30 min Intervals & Arms Ride

30 min Intervals & Arms Ride

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