Ride intervals and lift weights in this 30-minute Intervals & Arms Ride with Olivia Amato, set to electronic music and featuring free weight segments.

30 min Intervals & Arms Ride | Peloton Cycling Classes

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Cycling

Intervals

Join Olivia Amato for the 30 min Intervals & Arms Ride. This intervals class includes bursts of effort alternated with free weight segments, designed to challenge your body. You will ride to the rhythm of electronic music, keeping you motivated throughout the session. This class is perfect for those looking to incorporate a mix of cardio and strength training. Get ready to push yourself and enjoy a dynamic workout with Olivia.

Light Dumbbells

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

Drinkee (Mahmut Orhan Remix)

Greatest Hits

We Will Rock You

Believe It (Radio Edits)

Believe It (Cazzette's UK Radio Edit)

Money Sucks, Friends Rule

Not Butter

Wizard

Wizard (Yellow Claw Remix)

Just a Little More Love (feat. Chris Willis) [Jack Back 2018 Remix]

Wasted (feat. Matthew Koma)

Not Giving In (feat. John Newman & Alex Clare)

Reload (Vocal Version / Radio Edit)

Reload (Radio Edit)

Falling

thank u, next

fake smile

Upper Body

30 min Intervals & Arms Ride

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30 min Intervals & Arms Ride

30 min Intervals & Arms Ride

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