
30 min Intervals & Arms Ride
Originally aired
Mila Lazar
Cycling
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Bursts of effort alternated with free weight segments, this ride will challenge your mind and strengthen your body from the inside out.
Explicit
Equipment
- Light Dumbbells
- Stationary bike
Featuring music by
David Guetta, Calvin Harris, Tiësto, Lil Jon
Playlist
Life
Jamie xx, RobynSunsleeper
Barry Can't SwimRelease Me
Kanine, Indi
Playlist
Life
Jamie xx, RobynSunsleeper
Barry Can't SwimRelease Me
Kanine, IndiI'll Take You High
Tiësto
Class plan
Warm Up
1 MovementCycling
3 MovementsUpper Body
9 MovementsCycling
3 MovementsCool Down
1 Movement
Body activity
Hamstrings
16%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
10%
Secondary muscle group
Other
32%