Ride strong in this 30 min Intervals & Arms Ride with Mila Lazar featuring electronic music. Includes Flat Road, Climb, Jog, and upper body weight segments.

30 min Intervals & Arms Ride | Peloton Cycling Classes

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Cycling

Intervals

Join Mila Lazar for the 30 min Intervals & Arms Ride, a class designed to challenge your body with bursts of effort alternated with free weight segments. This intervals class focuses on strengthening your hamstrings, quads, and glutes. Enjoy an energetic ride set to electronic music that will keep you motivated throughout. The class is structured to offer a balanced workout, ensuring you target key muscle groups effectively. Whether you're looking to build strength or improve endurance, this session with Mila Lazar is a great choice.

Light Dumbbells

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

Tu Pum Pum (Billon Remix) (feat. El Capitaan & Sekuence)

Bashuka / Pendejo

Pendejo

Eins Zwei

One Night (Remixes) (feat. Raphaella)

One Night (Nightlapse Remix) (feat. Raphaella)

Satisfied

I Wanna Be Your Lover (Radio Edit)

Feelings

Men On Mars

To Be Real (feat. Cheryl Lynn)

Breathe In

Forever (Stay Like This)

Hell's Kitchen Angel

Lights Down Low

Upper Body

30 min Intervals & Arms Ride

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30 min Intervals & Arms Ride

30 min Intervals & Arms Ride

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