Challenge your body in this 30 min Intervals & Arms Ride with Mila Lazar. Includes Flat Road, Jog, Climb, Tabata and arm work set to electronic music.

30 min Intervals & Arms Ride | Peloton Cycling Classes

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Cycling

Intervals

Join Mila Lazar for the 30 min Intervals & Arms Ride, a 30 minutes class designed to challenge you with bursts of effort alternated with free weight segments. This intervals class focuses on strengthening your hamstrings, quads, and glutes. Enjoy an energizing electronic music playlist that will keep you motivated throughout the ride. Mila will guide you through each segment, ensuring a comprehensive workout experience. Get ready to push your limits and build strength with this dynamic class.

Light Dumbbells

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

30 Min Intervals & Arms Ride with Tabata & Upper Body - Mila Lazar

Heavy Rules Mixtape (Remixes)

Good Vibes (Just Kiddin Remix) (feat. Tove Styrke)

Cream

Big City Life

Everything You Never Had (We Had It All) (feat. Andreya Triana)

Everything You Never Had (We Had It All) [feat. Andreya Triana] (feat. Andreya Triana)

Unmixed

When You Touch Me (feat. Katherine Ellis) (feat. Katherine Ellis)

The Funkatron

Mr. Colin

Yeke Yeke

Tung!

Gang Signs & Prayer

Blinded By Your Grace, Pt. 2 (feat. MNEK)

Sunset in the Deep End

Pieces

Upper Body

30 min Intervals & Arms Ride

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30 min Intervals & Arms Ride

30 min Intervals & Arms Ride

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