Ride intervals and lift weights in this 30 min Intervals & Arms Ride with Mayla Wedekind. Pop music, Flat Road, Intervals, and upper body strength exercises included.

30 min Intervals & Arms Ride | Peloton Cycling Classes

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Cycling

Intervals

Join Mayla Wedekind for 30 min Intervals & Arms Ride, a class designed to challenge you with bursts of effort alternated with free weight segments. This intervals class will work your glutes, hamstrings, and quads, providing a comprehensive lower body workout. With a pop music genre setting the pace, you'll stay motivated and engaged throughout the session. Mayla's guidance will help you push through each segment, ensuring you get the most out of your workout. Get ready to strengthen your body from the inside out in this dynamic and energizing class.

Light Dumbbells

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

Darkness

Lost (feat. Sully Erna)

Minutes to Midnight

What I've Done

Good Morning Revival

I Don't Wanna Be In Love (Dance Floor Anthem)

Sam's Town

When You Were Young

The First Five

Uprising

Limbo

Awake

Monster

Tickets To My Downfall

kiss kiss

Sonidos De Karmática Resonancia

Upper Body

30 min Intervals & Arms Ride

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30 min Intervals & Arms Ride

30 min Intervals & Arms Ride

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