Ride the 30 min Intervals & Arms Ride with Mayla Wedekind featuring electronic music, Intervals, Tabata, Flat Road, and upper body strength moves using free weights.

30 min Intervals & Arms Ride | Peloton Cycling Classes

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Cycling

Intervals

Join instructor Mayla Wedekind for the 30 min Intervals & Arms Ride. This 30 minutes intervals class features bursts of effort alternated with free weight segments. You'll work your glutes, hamstrings, and quads while enjoying electronic music. This ride will challenge you and strengthen your body. Get ready for an engaging workout experience.

Light Dumbbells

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

30 Min Intervals & Arms Ride with Tabata & Weights - Mayla Wedekind

Hold On (feat. Cheat Codes) [2020 Edit]

Settle

Latch (feat. Sam Smith)

Under Control (feat. Hurts)

I Could Be The One [Avicii vs Nicky Romero]

I Could Be The One (Avicii Vs. Nicky Romero) (Radio Edit)

Do It Right (Remixes)

Do It Right (Special Request Remix) [Club Version]

Love Tonight

Love Tonight (Edit)

Night Shades

You Make Me Feel... (feat. Sabi)

F*** Me, I'm Famous 2012

Silhouettes (Original Radio Edit)

Californian Soil (Maya Jane Coles Remix)

Upper Body

30 min Intervals & Arms Ride

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30 min Intervals & Arms Ride

30 min Intervals & Arms Ride

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