Push yourself in this 30 min Intervals & Arms Ride with Mayla Wedekind, featuring electronic music, intervals, and free weight arm segments.

30 min Intervals & Arms Ride | Peloton Cycling Classes

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Cycling

Intervals

Join Mayla Wedekind for the 30 min Intervals & Arms Ride, a 30 minutes workout designed to challenge your body with bursts of effort alternated with free weight segments. This intervals class will help you strengthen your body. Enjoy the energetic beats of electronic music as you ride through the session. Engage in a balanced workout that alternates between intense cycling and targeted arm exercises. Don't miss out on this dynamic class with Mayla.

Light Dumbbells

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

30 Min Intervals & Arms Ride with Electronic Music - Mayla Wedekind

Maldad R3HAB Remix

Body 2 Body (Remixes)

Body 2 Body (Leftwing : Kody Remix)

JOSE

In Da Getto

The Fire (CHANEY'S Disco Revenge Remix)

Caracal

Holding On (feat. Gregory Porter)

Shivers (Alok Remix)

Lonely Together (Remixes) (feat. Rita Ora)

Lonely Together (Jaded Remix) (feat. Rita Ora)

Dechorro (Remixes)

Dechorro

Laundry Service

Te Aviso, Te Anuncio (Tango)

Upper Body

30 min Intervals & Arms Ride

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30 min Intervals & Arms Ride

30 min Intervals & Arms Ride

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