30 min Intervals & Arms Ride
Originally aired
Leanne Hainsby-Alldis
Cycling
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Bursts of effort alternated with free weight segments, this ride will challenge your mind and strengthen your body from the inside out.
Subtitles: EN, ES
Equipment
- Light Dumbbells
- Stationary bike
Featuring music by
Mariah Carey, Duke Dumont, Fabolous, Elderbrook
Playlist
Places
Elderbrook, ShimzaWe Belong Together (Peter Rauhofer Radio Mix)
Mariah CareyTell Me
Sonny Fodera, Clementine Douglas
Playlist
Places
Elderbrook, ShimzaWe Belong Together (Peter Rauhofer Radio Mix)
Mariah CareyTell Me
Sonny Fodera, Clementine DouglasSunshine (Sheppard x Jolyon Petch / Moomba Bros Remix)
Sheppard, Jolyon Petch, Moomba Bros
Class plan
Warm Up
1 MovementCycling
1 MovementUpper Body
11 MovementsCycling
2 MovementsUpper Body
11 MovementsCycling
2 MovementsCool Down
1 Movement
Body activity
Glutes
16%
Tertiary muscle group
Hamstrings
16%
Tertiary muscle group
Quads
15%
Tertiary muscle group
Shoulders
10%
Secondary muscle group
Calves
10%
Secondary muscle group
Other
33%