Challenge your body in this 30 min Intervals & Arms Ride with Leanne Hainsby-Alldis, featuring electronic music, Intervals and upper body dumbbell exercises.

30 min Intervals & Arms Ride | Peloton Cycling Classes

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Cycling

Intervals

Join Leanne Hainsby-Alldis for the 30 min Intervals & Arms Ride, a dynamic class designed to challenge your body with bursts of effort alternated with free weight segments. This intervals class focuses on working your glutes, hamstrings, and quads to build strength and endurance. Ride along to the beat of electronic music, keeping you motivated throughout the session. With a mix of high-intensity intervals and strength training, this class offers a comprehensive workout experience. Don't miss out on this opportunity to train with Leanne and push your limits.

Light Dumbbells

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

30 Min Intervals & Arms Ride with Dumbbell Sets - Leanne Hainsby-Alldis

Don't Forget My Love (Remixes)

Don't Forget My Love (Rules Remix)

Freak Like Me

Freak Like Me (DJ Deeon vs. Lee Walker Remix)

Black Magic

Mama (Remixes) (feat. William Singe)

Mama (Club Mix) (feat. William Singe)

Turn On The Lights again.. (feat. Future)

Loneliness

Loneliness (Radio Cut)

Giant (Remixes)

Giant (Purple Disco Machine Remix)

Would You (go to bed with me?)

These Days (feat. Jess Glynne, Macklemore & Dan Caplen) [Remix EP]

These Days (feat. Jess Glynne, Macklemore & Dan Caplen) [GRiZ Remix]

Upper Body

30 min Intervals & Arms Ride

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30 min Intervals & Arms Ride

30 min Intervals & Arms Ride

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