Ride intervals and build arm strength in this 30 min Intervals & Arms Ride with Leanne Hainsby-Alldis, featuring electronic music and free weight segments.

30 min Intervals & Arms Ride | Peloton Cycling Classes

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Cycling

Intervals

Join Leanne Hainsby-Alldis for the 30 min Intervals & Arms Ride, a 30 minutes class designed to challenge you. This intervals class features bursts of effort alternated with free weight segments to strengthen your body. You'll work on your glutes, hamstrings, and quads while riding to electronic music. The class is structured to keep you engaged and motivated throughout. Get ready for an invigorating workout with Leanne.

Light Dumbbells

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

30 Min Intervals & Arms Ride with Dumbbell Work - Leanne Hainsby-Alldis

Good as Hell (Remixes)

Good as Hell (BNDR Remix)

Progression

Daydream

Smile (Joel Corry Remix)

Slave To The Vibe (Remixes)

Slave To The Vibe (Club Mix)

Finally (Radio Edit)

Waves

Waves Extended Mix

What's Your Pleasure?

Spotlight

Upper Body

30 min Intervals & Arms Ride

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30 min Intervals & Arms Ride

30 min Intervals & Arms Ride

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