Challenge yourself in this 30 min Intervals & Arms Ride with Jess King, combining cycling intervals and free weight segments set to electronic music.

30 min Intervals & Arms Ride | Peloton Cycling Classes

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Cycling

Intervals

Join Jess King for the 30 min Intervals & Arms Ride, a class designed to challenge your mind and strengthen your body. This 30 minutes intervals ride features bursts of effort alternated with free weight segments. The class focuses on providing a balanced workout through intervals. Enjoy the ride to the beats of electronic music. This session is perfect for those looking to mix cardio with strength training.

Light Dumbbells

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

The Annie Lennox Collection

Little Bird

Gotta Get Thru This

James Dean (I Wanna Know) (Album Version)

Annie Mac Presents 2014

OKAY

Ultra Music Festival 2019

Accelerator

Perfume (JordanXL Remix)

Energia

In2ition

Oh, Well (feat. Elton John)

Overexposed (Deluxe)

One More Night

Bleed American

Love Is a Four Letter Word

I Won't Give Up

Upper Body

30 min Intervals & Arms Ride

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30 min Intervals & Arms Ride

30 min Intervals & Arms Ride

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