Ride intervals and lift weights in this 30-minute Intervals & Arms Ride with Jenn Sherman. Pop music, Intervals and Upper Body Activations included.

30 Min Intervals & Arms Ride with Pop Hits - Jenn Sherman

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Cycling

Intervals

Join Jenn Sherman for the 30 min Intervals & Arms Ride, a 30 minutes intervals class that alternates bursts of effort with free weight segments. This ride will challenge your body and strengthen your muscles, focusing on your glutes, hamstrings, and quads. Enjoy a pop music playlist that will keep you motivated throughout the session. This class is designed to provide a balanced workout with both cardio and strength components. Don't miss this opportunity to ride with Jenn and push your limits!

Light Dumbbells

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See (feat. Mia Pfirrman)

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

Eyes Closed

Meltdown

Rescued

Feed The Fire

mine (Ty Sunderland Remix)

TRUSTFALL

Hate Me

Lover

Cruel Summer

Alone

How To Be Lonely

X (feat. KAROL G)

Upper Body

30 min Intervals & Arms Ride

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30 min Intervals & Arms Ride

30 min Intervals & Arms Ride

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