Work your upper body with Irène Kaymer in this 30-minute Intervals & Arms Ride. This intervals cycling class features electronic music and dumbbell exercises.

30 min Intervals & Arms Ride | Peloton Cycling Classes

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Cycling

Intervals

Join Irène Kaymer for the 30 min Intervals & Arms Ride, a dynamic class that combines high-intensity and recovery phases with dumbbell exercises. This intervals class is designed to challenge you physically. The class features a variety of electronic music to keep you motivated throughout the ride. With a duration of 30 minutes, it provides a balanced workout experience. Perfect for those looking to mix cardio with strength training.

Light Dumbbells

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

30 Min Intervals & Arms Ride with Electronic Music - Irène Kaymer

Between The Lines

Further Away

Clap Your Hands

23 Singles

Hello Joe

The Miseducation of Lauryn Hill

Doo Wop (That Thing)

I Wanna Feel

High Times: Singles 1992-2006 ((Remastered))

Love Foolosophy (Remastered)

Disco Lies

Disco Lies (Spencer and Hill Remix Radio Edit)

Rasta Reggea Combination

Ain't No Sunshine

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Upper Body

30 min Intervals & Arms Ride

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30 min Intervals & Arms Ride

30 min Intervals & Arms Ride

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